Best Yellow Teas

Two Cups Of Yellow Teas.

When drinking tea, generally at home or in cafes, you’d expect tea to have a red or dark brownish type color. But, what about the rare yellow tea? In the tea-drinking world, yellow teas are slowly gaining popularity worldwide due to their stunning golden hue and their large range of health benefits. While yellow teacups might be easy to find, the tea can often be difficult to locate, but once you do, you’ve found a gem.

What Is Yellow Tea?

Yellow tea is a very rare type of tea that comes from China’s six main tea types. Out of these six, it’s the youngest ad it’s believed to have come from the Qing dynasty period in the 14-15th century. During this time, it was so exclusive only emperors would drink it. The parent plant of yellow tea is the Camellia Sinensis plant found in mountain regions of China. Yellow teas have a similar production process to green and white teas but differ due to the encasing and steaming involved in their operation. These teas have a bright liquor color and taste sweet with floral yet fruity flavors.

Yellow Mu Dan Tea.

Benefits of Yellow tea

If you drink yellow teas, there are a lot of advantages for your health. The main yellow pau d arco tea benefits are:

  • Helps with heart health: Yellow teas contain compounds known as polyphenols which help protect your body from cardiovascular disease. They also have anti-inflammatory properties reducing the risk of inflammation of heart-related illnesses like coronary heart disease and myocardial infarction. They also have flavonoids that help reduce your cholesterol levels.
  • Could reduce the risk of cancer: This tea has bioactive compounds that have anticancer effects. Together the compounds help fight oxidation and prevent inflammation, reducing the risk of cancer.
  • Helps digestive health: The polyphenols inside yellow tea can help treat common gastrointestinal diseases such as inflammatory bowel disease, peptic ulcers, cancers of the digestive tract, acute diarrhea.
  • Slow down the aging process: Antioxidants in yellow teas slow down free radicals from accelerating the aging process. They do this by helping fight typical symptoms of aging like wrinkles and blemishes.

Origins and Regions of Growing

There’s only one country that can take ownership of exclusively cultivating yellow tea, and that’s China. While there has been production happening on the odd occasion in Russia and India, the main cultivation only happens in China.

In China, it’s only cultivated in mountain regions, and outside of the country, it’s extremely difficult to find. As this tea is scarce and made in small amounts, it can be costlier than the typical teas you find in the store.

The tea grows in the following parts of China:

  • Yunnan
  • Sichuan
  • Zhejiang
  • Anhui
  • Hunan

Jun Shan Yin Zhen Tea.

Types of Yellow Teas

If you’re looking to try this form of tea, then they come in the following types:

  • Jun Shan Yin Zhen. This yellow tea is grown and cultivated in the Hunan province located on Jun Shan Island. Over there, it’s also known as silver needle tea due to the shape of its leaf. It’s believed to be one of China’s famous teas; even Mao Zedong liked it.
  • Yellow Mu Dan. The flavor of Yellow Mu Dan is quite sweet. When drinking, if you pay close attention to the taste, you might find additional tastes of cherry, peony flowers, and nasturtium.
  • Meng Ding Huang Ya. You can find this form of tea made in Sichuan. It’s been growing there for thousands of years on the slopes of Mount Meng. The taste of this tea is often described as similar to grass with hints of nuts. If you brew this tea for long enough in the water, sometimes the edges leave a point towards the surface.
  • Huo Shan Huang Ya. This tea grows on Mt Huo in the Chinese province, Anhui. When drinking this tea you might find it tastes similar to corn and sweet peas.
  • Huang Tan. When brewed for long in the water, Huang Tan turns into a yellow soup.

Yellow Tea With Tea Leaf.

What to Look For In a Yellow Tea

If you plan on buying a yellow tea, you should consider the following:


These tea types are exclusively cultivated in China; therefore, you should remain cautious if sold online. Some teas can be found online but always look at the label to see if they were cultivated in another country, as they might not be authentic tea.

Side effects

Most of the time, this tea is safe to drink; however, you should speak to your doctor first if you’re pregnant or breastfeeding. Part of the reason is this tea contains more caffeine compared to green tea, which could cause complications.

Best Yellow Tea for You

Overall, yellow tea is unique and rare to locate. Mainly this tea is found in the mountains of China and comes in small quantities. While it is slightly more expensive than other teas on the market, it does come with a range of benefits like promoting heart health, helping your digestive system, reducing the risk of certain cancers, and more. Yellow teas often contain a higher caffeine content than green tea, so you should be careful about the number of cups you consume in a day.

Yellow Tea.


What kind of tea is yellow?

There are two main types: Huo Shan Huan Ya and Jun Shan Yin Zhen. Both originate from the camellia Sinensis plant and turn a bright yellow color when brewed.

Is yellow tea good for you?

Yellow tea has a large range of benefits due to it being filled with lots of antioxidants such as catechins and polyphenols. Together these antioxidants help prevent damage caused by free radicals in your body.

Why is yellow tea so rare?

You can only really find yellow tea in the mountain areas of China. It’s rare partly because of the multiple-day process of wrapping and steaming that it undergoes. Compared to other teas, it takes a lot of time and experience to ferment.

Which is better yellow tea or green tea?

Yellow tea has a larger quantity of antioxidants than your typical tea. Because of this, it’s more likely to fight free radicals in your body in the long term. The better taste of each tea, however, can be subjective.

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