Turmeric Tea has long been admired for its medicinal properties and earthy flavor with a bit of kick. However, its health benefits are not turmeric's only historical use. Anyone who has cooked with turmeric has undoubtedly noticed how easily it stains counters, clothing, or fingers. As a result, this brilliant yellow spice was also popular as a dye for thread and clothing. Next time you are brewing up a pot of turmeric tea, you may want to try your hand at making a natural dye as well.
What is Turmeric Tea?
Turmeric tea is an herbal drink made from the root of Curcuma longa, a plant native to Southeast Asia. It is closely related to ginger and, similarly, offers a host of benefits. For this reason, turmeric tea has been a staple of traditional Chinese and Indian herbal medicine for centuries.
Turmeric tea is made by brewing turmeric root or powder in water. Curcumin is the compound in turmeric that provides the majority of its health benefits. Making turmeric tea is the easiest and most effective way for our bodies to absorb this compound.
Turmeric tea is sold in two forms:
- turmeric powder tea: this is dried turmeric root ground to a powder; we can dissolve it in water in the amount we need.
- turmeric tea bags: this is finely chopped dried turmeric root, which is packaged in equal amounts in tea bags.
Turmeric Tea Benefits
Turmeric tea offers manifold health and wellness benefits. One of the most powerful benefits turmeric tea has to offer is its ability to boost your immune system. It is widely known for its antioxidant, antibacterial, antiviral, and anti-inflammatory properties. These properties combined also offer additional benefits, including:
- Promotes healthy skin: turmeric tea’s anti-inflammatory properties may help reduce skin irritations such as acne.
- Reduces arthritis inflammation: Turmeric tea has been used for its powerful anti-inflammatory effects for centuries. It is often prescribed for people who suffer from pain associated with arthritis.
- Treat digestive conditions: Turmeric tea can aid digestion and help relieve symptoms associated with conditions like Irritable Bowel Syndrome (IBS).
- Alzheimer’s treatment: The powerful antioxidant and anti-inflammatory properties of turmeric tea may be effective at treating and preventing degenerative neurological diseases.
- Anti-cancer properties: Curcumin, a compound of turmeric, is thought to reduce the risks of cell damage which can lead to cancer. It may also be effective at limiting the spread of cancer cells and the growth of tumors.
Origin And Regions of Growing
The origins of turmeric tea can be traced back to Southeast Asia. It has been used in Traditional Chinese Medicine and Indian Ayurveda for thousands of years. In Indian Culture, turmeric is not only held in high regard for its medicinal properties. It is seen as sacred and is used in many traditions and ceremonies. India has historically grown the majority of the world’s turmeric supply and still does today. It is also cultivated in several other countries, including China, Taiwan, Indonesia, Peru, Brazil, and parts of Africa and Australia.
Varieties Of Turmeric Tea
Turmeric tea is great on its own, but there are also several variations if you want to mix it up. Turmeric tea and ginger complement each other in their flavors and multitudinous health benefits. It is also excellent with milk and honey added for a sweeter, creamier texture. Turmeric tea can be combined with other species or types of tea for flavor complexity as well. Additional types include:
What to Look for in a Turmeric Tea
When purchasing turmeric tea, first and foremost, you should ensure it is organically grown. A tea with ingredients cultivated by using chemical fertilizers or pesticides negates the bountiful benefits turmeric tea has to offer.
Other properties to look for depend largely on what you want in your tea. For the richest flavor, you can’t go wrong with homemade turmeric tea. You can make your own with ground turmeric or turmeric root. Loose-leaf turmeric tea is the next best option. On average, loose-leaf teas are made of higher quality ingredients and have far more rich flavors and aromas.
Best Turmeric Tea for You
The best turmeric tea for you depends on what benefits and/or flavors you are looking for. Many say that freshly made turmeric tea is the best way to reap its manifold health benefits. Ginger can be added for a spicy kick and extra anti-inflammatory properties. Mint also pairs well with turmeric and brings its own set of benefits to the table.
For calming and stress-relieving effects, turmeric combined with tulsi tea could be the way to go. Or, if you are looking to improve your gut health and digestion, a turmeric detox tea mix might be the best option for you.
There is a reason turmeric is also known as The Golden Spice or Super Spice. It may very well be one of the best additions we can incorporate into our daily diets. Making a hot cup of turmeric tea at the end of the day is relaxing, and you can rest assured it is good for you.
Is turmeric tea good for you?
Turmeric Tea is exceptionally good for you. It has powerful anti-inflammatory properties and is high in antioxidants. Turmeric also has properties that could treat or prevent more serious illnesses. It may be capable of limiting the growth of cancer cells and helping to treat or prevent degenerative neurological diseases.
Best time to drink turmeric tea?
Turmeric tea can be enjoyed any time of day, but the best time to drink it is at night. A cup of hot turmeric tea can be a relaxing way to wind down before bed. If you are taking prescription blood thinners you should talk to your doctor before adding turmeric tea into your daily routine.
Can I drink turmeric tea every day?
Turmeric tea can be enjoyed every day. Research suggests that it is safe to consume one to three grams of fresh or dried turmeric root daily. To treat a medical condition, such as arthritis, you should talk to your doctor about recommended intake.
Are turmeric tea bags effective?
Turmeric tea bags can be effective. However, many believe grating the root fresh is the best way to reap the benefits of turmeric tea. It is also the best way to ensure the turmeric is pure.
Would drinking turmeric tea stain my teeth?
Turmeric tea can stain your teeth, just like coffee or other types of tea. This should not deter you from enjoying it, though. Brushing your teeth after drinking a cup of turmeric tea will help prevent staining.
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