Tulsi tea is a popular tea from the Indian subcontinent that comes from herbs. The Tulsi herb is common in an Indian holistic medicine practice called Ayurveda. There are many tulsi tea benefits, but this tea isn’t as popular in other parts of the world yet. This is one of the most sacred herbs from India and has been used in different forms for years, but Tulsi tea is one of the most popular!
Want to know more about this herbal tea? Keep on reading to learn more about tulsi herbal tea.
What Is Tulsi Tea?
Tulsi tea is also known as tulsi holy basil tea, as this option comes from a leafy plant known as Ocimum sanctum L. This green plant is from Southeast Asia and has been used within Indian culture for years to treat a range of diseases. Though this holy basil tea shares the same name as basil, it’s different from basil you’d use in the kitchen!
Benefits of Tulsi Tea
Tulsi original tea is a great drink to embrace if you want additional health benefits too. This organic India Tulsi tea is popular for a range of reasons, but here are the most common ones!
- It lowers anxiety: One of the most popular reasons people drink tulsi tea is because the tulsi tea leaves are good for relieving anxiety. Some studies have shown the tea reduced cortisol levels, reducing stress and leaving you in a calmer state. There are fusion teas out there like lavender tulsi tea and tulsi sleep tea to help you get some well-deserved rest too.
- It’s a hydrating tea: Unlike other popular teas, tulsi herbal tea doesn’t contain any caffeine, making it a great source of hydration. This also makes it a great tea option for anyone who needs decaf drinks because of caffeine stimulant side effects. If you know you need to drink more water, but want some added flavor try tulsi ginger tea instead!
- It includes a range of nutrients: Though a drink shouldn’t be your main source of nutrients, tulsi herbal tea can supplement a balanced diet. Tulsi tea benefits include small amounts of vitamin C, zinc, iron, and calcium too. You can even find some with vitamin K and A - perfect for an immune system boost.
- It helps improve brain health: Another reason tulsi original tea is so popular is the fact it can promote brain health and functions. Tulsi tea leaves contain flavonoids, an antioxidant that helps the neurons in your brain and increases the cerebral blood floor.
Origins And Regions of Growing
Tulsi tea is from India and the Southeast Asian tropics. This herbal tea grows from a shrub that can reach an impressive 60cm tall. This plant also features green and purple leaves, flowers, and furry stems. The leaves are used for herbal teas and other medicinal practices. The three main plants tulsi herbal tea is made from include Krishna, Rama, and Vana. These are found in India, China, Nepal, and the Himalayas too.
Types of tulsi tea
Tulsi tea can be made from different herbs, however, the most common there are Krishna Tulsi, Vana Tulsi, and Rama Tulsi. It’s said that there are about 108 different varieties of tulsi holy basil tea though!
Here are some more alternative tulsi tea flavors you can try:
- lemon ginger tea
- sweet rose tea
- turmeric ginger tea
- lemon ginger tea
- hibiscus tea
- moringa tea
These tea flavors often have added ingredients to give them unique tastes, so if you want the traditional tulsi experience opt for tulsi tea leaves!
What To Look for In a Tulsi Tea
When you’re buying a tulsi tea, look for detailed information about the herbs used to make it. There are a few imitation brands available, to avoid these, read the ingredients well and make sure the right herbs are used!
You should also look for organic India tulsi tea or pure tulsi tea leaves of you’re after a traditional taste or pure flavor.
Best Tulsi Tea for You
As there are a lot of different types of tulsi tea, it may take you some time to find the perfect type for you! If you prefer sweeter or fruity flavors you should try tulsi sweet rose tea or tulsi ginger tea. However, if you prefer clean and herbal tastes, tulsi holy basil tea may suit your palate better. Experiment with flavors and try them all!
Whether you’re new to tulsi original tea or not, it's always worth trying different strains and flavors of this popular drink. Tulsi has been a favorite drink for centuries, so make sure you embrace it for its calming effects and health benefits too!
Interested in knowing more about this herbal tea? Here are the most common questions about tulsi tea!
What is tulsi tea good for?
Though tulsi tea is often enjoyed just for the flavor, it also has a range of benefits too. These include stress management, hydration, nutrients, and even improved brain function too!
Which Tulsi tea is best?
The most popular tulsi tea is tulsi organic tea or tulsi tea leaves. These are frequently bought because consumers love the natural and herbal taste of the original tea. You can find tulsi products with added flavors too though if you prefer sweeter or floral tastes.
Can I drink Tulsi tea every day?
Yes! It’s safe to drink tulsi tea daily, as there are no risks with this tea. If you do experience any allergic reactions or other effects stop drinking and consult a medical opinion before continuing.
What is the best time to drink Tulsi Tea?
Many drinkers state the best time to enjoy a tulsi tea is in the evening, where you can take advantage of the calming effects and get a good night’s sleep. You can also drink it in the morning as a warm wakeup call too though!
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