Should You Brush Your Teeth Before or After Coffee?
Oral hygiene for coffee lovers can be confusing, especially with the mixed opinions from different experts. As we all know, coffee is acidic. This acidity can break down the enamel of our teeth. The enamel is the outermost covering of our teeth, protecting the more sensitive inner layers. Poor oral hygiene can contribute to the erosion of enamel. Acidic food and drinks, like coffee, can quickly break down on your tooth enamel without proper brushing and flossing.
How Does Coffee Ruin Your Teeth?
Coffee spells trouble for your teeth. The acidity of coffee attacks the outermost protective layer of teeth, the enamel. When a tooth’s enamel thins down, bits of food and bacteria can get into the inner layers of the teeth and cause bigger problems like cavities. Coffee also stains our teeth — the dark liquid clings onto the enamel and is hard to wash off.
The more often you drink coffee, the more you expose your teeth and mouth to its acidity. This can hasten the breakdown of enamel. However, there are preventive tips and oral hygiene habits you can adapt to continue enjoying your cups of coffee without risking your oral health.
Brush Before, Not After Your Cup of Joe
Dentists finally have the most awaited answer: It is best to brush your teeth before drinking coffee. By doing so, your teeth are rid of excess plaque, and coffee is less likely to stain your teeth, too. When you brush your teeth right after consuming food or coffee, you are rubbing the acid onto the enamel, adding to the erosion of the enamel.
However, if you still want the feeling of a “clean” mouth after your cup of coffee, you can rinse your mouth with a vigorous wash of water. Wait for 30 minutes before you proceed to brush your teeth.
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