That which we call a rose by any other name would smell as sweet.Shakespeare
What is more symbolic than the rose? For centuries it has been used by cultures throughout the world as a symbol of love and beauty. It is a favored subject of artists and appears in literature. The rose has also been used in herbal medicines and teas.
Today, many people still drink rose tea for its earthy-sweet floral taste and health benefits. Perhaps one of the greatest qualities of rose tea is the ability to make it yourself. As with many herbal teas, you can cultivate your rose bushes and collect the petals, buds, and rosehips to dry and store for making tea any time you want.
What is Rose Tea?
Rose tea is an herbal tea made from rose petals, rosebuds, or rosehips. It is typically produced by drying one of the aforementioned parts of the rose plant, then steeping in water. This tea is naturally caffeine-free and tastes delightful when served hot or cold.
Dried rose petals, buds, or rosehips are also added to flavor other types of tea. For example, you may see a black rose tea or tulsi rose tea at your local market.
Rose Tea Benefits
Rose Tea offers a myriad of health benefits. It is an excellent source of Vitamin C, Iron, Calcium, Vitamin A, and Vitamin E. Its antioxidant-rich properties make this tea great for boosting your immune system, which helps your body fight off infections. Antioxidants are also known to reduce chronic inflammation and, although more research needs to be done, some believe they help lower cancer risks. Additional benefits include:
- Hydration: Many people struggle when it comes to drinking enough fluids. Because rose tea is made up primarily of water, drinking a cup or more per day can help you stay hydrated and, thus, feel healthier overall.
- Promotes Healthy Skin: Vitamins C and E are vital for regenerating healthy skin cells.
- Eases Menstrual Pain: The buds and leaves of the rose have been used in Traditional Chinese Medicine to treat symptoms related to the menstrual cycle, including cramps, headaches, back pain, dizziness, and fatigue.
Origin and Regions of Growing
Roses are hardy plants that can grow in most environments. The species has been around for millions of years, but it is believed that rose petal tea may have originated in China as a medicinal drink.
Today roses are grown nearly worldwide for commercial and private tea making. Additionally, many people forage for wild rose bushes to collect the petals, buds, and/or hips themselves.
Varieties of Rose Tea
There are several varieties of rose tea. If you see labels such as black, green, white, or tulsi rose tea, these are other true and herbal teas where roses are added for flavor complexity. Additional types of rose tea include:
- Rose Petal or Rose Flower Tea: the most basic form, made by steeping dried petals of the rose flower in water.
- Rosehip Tea: comes from the fruit or hips of the rose plant. These can also be dried and crushed to steep for tea.
- Rock Rose Tea: most commonly used medicinally. It is derived from the rock rose plant (Cistus incanus) and is sometimes employed to treat skin conditions including acne and eczema. It is also said to offer immune support and promote calmness.
What To Look for In a Rose Tea
When purchasing rose tea, you should look for an organically grown label. This will ensure no chemicals or pesticides were used during cultivation.
Best Rose Tea for You
Due to its high concentration of vitamin C and antioxidants, rosehip tea is said to offer more health benefits than teas made from petals or buds.
It’s hard to go wrong with a cup of rose tea. Whether you want to simply wind down with a tasty herbal drink in the afternoon or feel like you need an immune system boost, this tea truly has something for everyone.
What is rose tea good for?
Rose tea is rich in vitamins and antioxidants. It offers immune system support and can help prevent dehydration. In addition, it may reduce chronic inflammation, menstrual pain, and the risk of developing cancer.
Can I drink rose tea every day?
You can drink rose tea every day. However, if you are pregnant, nursing, or have a health condition, you should consult your doctor to ensure rose tea is a safe addition to your diet.
Does rose tea taste good?
Rose tea has a mildly sweet floral taste with earthy, herbal notes. Its taste and aroma are not too pungent. If you like other herbal teas, you will likely think rose is delicious as well.
Which flower tea is the best?
All flower teas have their own set of unique flavors and health benefits. Which is best depends on what you are looking for in a tea. Some varieties, like Chamomile, are wonderful for relaxation and sleep, while you may consider a rose tea if you are feeling under the weather.