Peppermint Tea

Kettle With Tea

What is your favorite hot drink? Whatever it is, one hot drink you should try or place on your radar is peppermint tea. If you’re not familiar with Peppermint, it’s a type of mint that’s a hybrid combination of spearmint and watermint. It is incredibly tasty and used in a range of foods and teas. Peppermint is found worldwide; in particular, it’s indigenous to Europe and the Middle East.

A Few Facts About Peppermint Tea

Peppermint tea also comes under other names, such as spearmint tea and bakha-cha. Unlike other teas, peppermint tea is often considered caffeine and calorie-free. This means it can be a great tea for diets!

What Is Peppermint Tea?

Peppermint tea is an herbal tea and is widely believed it’s one of the healthiest teas that exist in the world today. It’s made by steeping peppermint leaves inside water, letting it brew for a few minutes, and then being strained into a mug. Once you drink it, you may find that it looks clean and has a nice smell and taste to it.

Pepperment Tea In White cup And White Kettle

You may also be interested in our article Lavender Tea.

Benefits Of Peppermint Tea

There are many benefits to drinking Peppermint tea; some of the main peppermint tea benefits are:

  • Helps tension headaches: Peppermint tea is believed to ease and provide relief for tension headaches. It does this because the leaves from the plant contain an essential oil known as menthol. Menthol helps to alleviate tension in the head if rubbed on the forehead or temples.
  • Clear sinuses: Peppermint tea is widely believed that it can help clear nasal congestion and clear your sinuses. This is mainly due to the menthol in the leaves, which helps calm inflamed mucous membranes in your throat and sinuses. As a result, you’re less likely to have mucus build-up blocking your sinuses, stopping you from breathing. It also doubles up as a decongestant breaking up phlegm and mucus too. For this benefit to work, you should inhale steam from a hot cup of peppermint tea before drinking.
  • Antibacterial properties: Peppermint tea contains many essential oils that have antibacterial and antifungal properties that work together to kill harmful bacteria. These properties work together to support your immune system and are often a great help in treating acute conditions like the common cold.
  • Can help with stomach problems: If you suffer from any gastrointestinal problems like stomach aches, pains, cramps, gas, indigestion, diarrhea, irritable bowel syndromes, or painful periods, peppermint tea might help. It’s believed to soothe stomach pain during the onset of such problems. Moreover, some practitioners believe that if you drink it frequently, it can cause fewer flare-ups.

Origin, Regions of Growing

Peppermint tea mainly come from Europe and Asia; however, the origins of Peppermint date way before then. It’s thought that Peppermint first came into existence in North Africa and the Mediterranean. There’s evidence of this in an Ebers Papyrus (an ancient medical text) dating back to 1550 BC. In this text, it’s mentioned it can calm stomach pains. Mint was so popular back then it was treated as a form of currency. It’s also grown in North America and Australia.

Steamed Peppermint Tea In Cup

Types Of Every Kind of Tea

Peppermint can often be referred to as mint and come in the following variations:

  • Peppermint herbal leaf tea. This is when the Peppermint tea leaves have been harvested from the plant and roasted. These teas are organic and tend to produce a strong mint flavor; there are no additives in these teas.
  • Peppermint tea bags. Teabags contain an infusion of Peppermint and not the whole plant itself. When drinking tea bags, most likely, you will find a low concentration of Peppermint compared to others.
  • Peppermint chocolate tea. This dessert-type tea contains peppermint leaves and cocoa, chicory root, honey brush, and additional flavors. When drinking this tea, be careful; some claim they’re caffeine-free, but they’re not due to the additives they contain.

What To Look for In a Peppermint Tea

If you plan to buy Peppermint tea, you should base your purchase on the following:

  • Caffeine content. Based on your dietary requirements, you should always read the packaging to check the calorie content of the tea. After all, it can vary depending on if it’s made from dried peppermint leaves or if the oil is added back into the leaves. It’s important to know that pure Peppermint does not have any caffeine, but its additives might.
  • Clear sinuses.Peppermint tea is widely believed that it can help clear nasal congestion and clear your sinuses. This is mainly due to the menthol in the leaves, which helps calm inflamed mucous membranes in your throat and sinuses. As a result, you’re less likely to have mucus build-up blocking your sinuses, stopping you from breathing. It also doubles up as a decongestant breaking up phlegm and mucus too. For this benefit to work, you should inhale steam from a hot cup of peppermint tea before drinking.
  • Side effects. Most of the time, Peppermint tea is a safe drink to consume and a great natural remedy for a lot of illnesses. Do note, though; some teas may trigger some side effects. For example, if you suffer from GERD, Peppermint tea can make acid reflux worse. Moreover, if you’re pregnant, you might want to avoid Peppermint tea and should always consult your doctor before using it.
  • Best Peppermint Tea for You. Overall, Peppermint is a soothing form of tea that has a range of health benefits. First of all, it can help soothe your stomach and relieve you from the onset of digestive troubles such as IBS, heartburn, period cramps, gas, and more. It also is packed with essential oils, one of which is menthol. Menthol, when consumed, acts as an anti-inflammatory, relieving your sinuses from congestion, breaking down mucous membranes. It also helps relieve tension, headaches, and more. When buying peppermint tea, you should always think about the type, caffeine content, and potential side effects.
  • Helps tension headaches: Peppermint tea is believed to ease and provide relief for tension headaches. It does this because the leaves from the plant contain an essential oil known as menthol. Menthol helps to alleviate tension in the head if rubbed on the forehead or temples.

Peppermint Tea Glass Mint In A Spoon

FAQs

Is Peppermint Tea Good for You?

Peppermint tea is one of the most healthy and beneficial herbal drinks to consume. It has zero calories if drunk on its own, and it has a range of antibacterial and antifungal properties. It can help with stomach upsets, the common cold, tension headaches, and more.

What Is Peppermint Tea Good For?

Peppermint tea is full of essential oils that can help clear your sinuses, soothe your upset stomach, alleviate pain from tension headaches, and provide fresh breath. It’s believed the more you drink it, the less likely you will have such symptoms occurring.

What Does Peppermint Tea Help With?

It’s thought that Peppermint tea can help better digestion, make you have more mental clarity, better allergy symptoms, reduce headaches and clogged airways. There’s also a wide range of benefits in addition to this, that’s yet to be confirmed by scientific research.

Is Peppermint Tea Safe for Pregnancy?

If you’re suffering from many pregnancy symptoms and want a bit of relief, Peppermint tea is most of the time safe to drink. It’s deemed safe for people who are lactating if they drink it in normal doses.

How Many Cups of Peppermint Tea Should You Drink A Day?

There are no specific guidelines on how many cups of Peppermint tea you should consume a day. However, some studies suggest that the recommended guidelines are either 2-3 cups a day or 4-5 cups a day. If you’re consuming whole Peppermint tea, there will be no caffeine, so it’s safe to also drink in the evening.

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