A meal without mushrooms is like a day without rain.John Cage
Do you know mushroom tea is one of the few existing tea types capable of boosting the immune system? Mushrooms contain antioxidants and beta-glucans that help prevent stress, health conditions like heart diseases, diabetes and contain high anti-cancer antioxidants. Before its recent popularity, some parts of Russia and Korea are avid mushroom lovers due to the mushroom tea benefits they enjoy.
What is Mushroom Tea?
This tea is the incorporation of edible mushrooms with hot water or liquid to extract its nutrient, provide soothing relief, and enjoy its unique taste. Although there are thousands of mushroom species with only a few edible ones, the Reishi and psychedelic species are the main ingredients in the most popular mushroom teas; these species contain medicinal properties that provide several health benefits when ingested.
Plain Mushroom Tea
A plain tea contains little to no additives; rather the mushroom spices are infused in hot steaming liquid. They are untainted, making them the perfect form of mushroom teas to provide the highest nutrients.
Mixed Variant Tea of Mushrooms
They are variants of plain mushroom teas mixed with other popular tea/coffee-like flavors like chai, milk, or lattes. Although lesser than the plain mushroom teas, they are more appealing to the tastebuds and provide nutrients.
Benefits Of Mushroom Tea
It contains hundreds of antioxidants and medicinal properties needed by the body. These properties can help maintain, repair, or treat several ailments or dysfunctional body organs. Some of the benefits of the mushroom tea effects include:
- Slow down aging diseases like Alzheimer's disease and dementia by boosting the neurons and brain cells.
- Decrease the risk of diabetes and reduce cholesterol levels to optimal.
- Manage heart diseases and lessen the effects of cardiac arrests and stroke.
- Destroy some cancerous tumors with their anti-cancer properties.
- They are mood boosters as they possess anti-depressant properties that help lessen anxiety.
Origin, Regions of Growing
Although there has been statistical or pictorial evidence on the origin of its tea, some parts of Asia and Europe have traditionally consistently infused edible mushrooms into water. The early Russians were found to have been consistent in infusing and mixing edible mushrooms with water for medicinal purposes. They believed the tea mushrooms contain nutrients that can cure and reduce the various form of heart diseases and diabetes when used appropriately.
South Korea has more factual evidence of mushroom tea as there are established names to some of their native mushroom teas. Pyogo-cha was the popular name for Shittake mushroom tea and Yeongji-cha for Reishi mushroom tea.
There are other claims that the Chinese had mushroom tea as a recreational beverage, but the pieces of evidence have been undocumented to be proved factual.
Types Of Mushroom Tea
The different types of mushroom species gave rise to the different types of mushroom teas as each mushroom has its unique taste, feel, and nutrient. The popular types of mushroom teas include:
- Reishi mushroom tea or Ganoderma lucidum: Also called Lingzhi mushroom tea, and contains anti-cancer properties.
- Chaga mushroom tea or Inontus obliquus: Traditionally traced to the Russians to treat several health conditions as it is packed with antioxidants.
- Lion's mane mushroom tea or Hericium erinaceus: Helps prevent aging diseases like dementia.
- Turkey tail mushroom tea or Trametes versicolor: Contains polysaccharopeptides that kill and stop the growth of cancerous tumors
- Shittake mushroom tea or Lentinula edodes: Contains beta-glucans that support the immune system.
What To Look for In a Mushroom Tea?
- Caffeine level: The average plain mushroom tea is 100% caffeine-free. Any advertised tea products with caffeine are false as the pioneer ingredients (mushrooms) are natural fungal plants with zero level of caffeine. However, other tea products are mushroom-flavored with caffeine or milk to boost their promised effects and taste.
- Taste: Due to the variants in mushroom plants, mushroom teas do not have an agreed taste. Some mushroom teas are tasteless, while others are slightly bitter, sweet, meaty, or intensely bitter. So, check out reviews, and go with your preference.
- Health Benefits: It's best to look out for each mushroom tea type's promised health benefits and embedded antioxidants. The nutrient value is based on the species of mushroom used; some brands make it easier by listing the expected nutrient their mushroom tea contains.
Best Mushroom Tea for You
The best mushroom tea must be pleasant to taste (depending on your preference), free from caffeine and other chemical additives or preservatives, and contain loads of antioxidants.
Mushroom teas are widely recognized as herbal, medicinal tea species that offer hundreds of health benefits when drunk moderately. They are also of the tea types with various flavors that come with different tastes and feel to suit any individual. It is easy to make or purchase as it can be made at home with fresh mushroom harvests or bought from a convenience.
What is the healthiest mushroom tea?
Chaga mushroom tea is one of the best mushroom teas in the market, and this popularity may be directed towards its health benefits. Interestingly, there is no acclaimed 'healthiest mushroom tea' as each tea mushroom has its beneficial mushroom tea effects.
Is drinking mushroom tea good for you?
Yes, drinking mushroom tea is very beneficial as they contain nutrients and antioxidants that suppress anxiety, treat diabetes, maintain cholesterol level, slow aging diseases, and treat UTIs. Mushroom teas are also versatile, tasty and can be made into different lattes and drinks.
What is good mushroom tea?
Good mushroom tea is packed with nutrients, antioxidants, anti-depressants, and anti-cancer properties; It must be caffeine-free and void of preservative chemicals. Although plain mushroom tea is preferred, mushroom flavored teas can also be taken.
Can I drink mushroom tea every day?
Yes, mushroom tea can be taken every day in the right proportions. Although there are no scientific studies that go against the regular intake of mushroom tea, it is best to drink them periodically as there have been some record cases of side effects. Increased heart rate, vomiting, and muscular incoordination are some side effects of excess mushroom tea consumption.
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