Have you ever smelt the stunning colorful plant known as lavender? There's just something about the fresh aroma that lavender gives that makes it so unique. The sweet smell this flower provides is so delightful it's often used in a range of perfumes, soaps, cosmetics, and beverages. Yes, beverages, in particular tea.
A Few Facts About Lavender Tea
There are over 40 different types of lavender plants that can make lavender tea. No matter what plant is used, the tea always has a unique purple color, just like the plant itself. The purple color is achieved due to the brewing of the flowers buds.
If you're interested in trying lavender tea, check out our table of top picks below.
What Is Lavender Tea?
Lavender tea is an herbal drink that derives from the plant called Lavandula angustifolia, and the drink is also known as tisane. The tea is made by letting the buds brew in hot water and steep for a while to form a tea. Lavender tea is found all over the world, but it's mainly cultivated in the United States.
Benefits of Lavender tea
There's a wide range of benefits of drinking lavender tea, which are:
One of the most commonly reported benefits is that lavender tea has relaxing properties to help you sleep. Due to its ability to induce a sense of calmness into our bodies. Often, it's advised to drink lavender tea before bed to achieve restful sleep.
This is because scientific studies have shown that lavender can help trigger chemical reactions within your nervous system. In particular, it boots a neurotransmitter known as dopamine and inhibits the release of a stress hormone called cortisol.
Lavender tea has anti-inflammatory agents that work to reduce inflammation in your body. As a result, it can lower your risk of heart attacks and the likelihood of blood clots from inflamed arteries. It can also help ease pain in your body by reducing inflammation in your muscles and joints.
Detoxifies your body
The antioxidants in the tea help eliminate toxins that contribute to harmful side effects. In addition to this, they help remove free radicals caused by pollution, smoking, and drinking. Free radicals are also linked to an increase in specific types of cancer and are known to accelerate aging.
Lavender tea is very calming, relaxing, and soothing on the stomach. In particular, they help with a range of stomach issues such as nausea, cramps and help relieve gas, bloating, indigestion, and stomach pain. Also, the fragrance encourages the production of bile which allows your body to break down more foods efficiently..
Origin, regions of growing
Lavender tea originates from the Mediterranean region, in particular Southern Europe and Northern Africa. However, today, you can find the Lavender plant all over the world in many people's gardens too. While it is grown worldwide, the most popular area it grows is in Provence, France. This is because Provence has large fields of lavender that grow due to consistent good weather.
Types Of Every Kind of Tea
Lavender tea comes in the following different types:
- Chamomile with Lavender tea: Lavender chamomile tea comes in a blend of loose leaves or tea bags. Usually, it contains both dried and fresh chamomile and lavender. Together these two types of tea are believed to calm your body, mind, help with anxiety and sleep. This tea is rich in calcium and magnesium.
- Lavender with lemon: This tends to be a loose-leaf tea that contains dried lavender leaves and lemon zest. Most of the time, lavender lemon tea tends to be caffeine-free.
- Lavender black tea: Often lavender tea is infused with black tea such as earl grey, which helps an even greater aromatic flavor. This tea is mostly a loose leaf of lavender petals, essential oils, earl grey, and contains some caffeine.
- Lavender tea bags: Lavender tea bags usually only contain extracts of lavender tea alongside other ingredients such as different tea blends and essential oils. Sometimes these teas can contain caffeine as well.
- Lavender loose tea: These are leaves that have been picked directly from the lavender plant, dried out, and made stored into a bag to be brewed as tea.
What To Look for In A Lavender Tea
When looking to buy Lavender tea, you should always consider the following before buying:
Due to the many different types of lavender plants that exist, lavender tea does not always taste the same. Also, part of the contributor to the different flavors are the unique blends manufacturers use. Sometimes the blends used can contribute to a smoky and woody flavor or a floral and sweet flavor. So look out for additional ingredients like rose, apple, cardamom, and everything else to give you an idea of the final flavor.
If you're allergic to lavender flowers or similar types of flowers, you should avoid drinking lavender tea, especially loose-leaf. Consuming this type of tea could trigger you to develop allergic reactions like problems breathing, skin rash, and throat irritation. Therefore, you should consult your doctor before using and opt to drink lavender tea in blends or tea with a low quantity of lavender.
Lavender has also been associated with the growth of breast tissues in males who have not undergone puberty yet. It's advised if you're a young male, you should limit the amount of lavender tea you drink. Moreover, pregnant women and those breastfeeding should consult a doctor first as this tea has been known to mimic the hormone estrogen.
Best Lavender Tea for You
Overall, Lavender tea is a relaxing and soothing drink to consume. It helps contribute to more restful sleep, eases anxiety, reduces inflammation, detoxifies your body, and helps with respiratory health.
There are various types of lavender teas to choose from in the form of loose-leaf blends and infusions such as earl grey, chamomile, mint, and lemon. But, before you drink lavender tea, you should always review the blends as they can influence the final flavor. Similarly, you must consult the doctor first if you're pregnant, breastfeeding, or have any allergies.
How to make lavender tea?
If you plan on making your lavender tea, it's pretty easy. First, boil around 8 ounces of water in a pan and then place 4 teaspoons of fresh lavender buds in a pan. Slowly bring it to a boil, stop the boil and let it steep for 4 minutes. After that, strain the drink and pour it into teacups.
What is lavender tea good for?
There's a range of benefits to drinking lavender tea; most of the time, it's best for soothing digestive problems such as nausea, diarrhea, and stomach cramps. It also helps with respiratory problems, sleep, and inflammation.
How to make lavender milk tea?
Lavender milk tea is a really calming and tasty drink to have. To make it, first, you have to add water, dried lavender, and honey to a saucepan. Then place it on low heat and let it boil. Once boiled, remove from the heat and let it steep for 10 minutes. Then add in the milk, bring it to a boil and then pour it into a mug.
What does lavender milk tea taste like?
This type of tea has a distinct but fragrant taste. Most of the time, all you can taste is the creamy milk with a hint of floralness. If you wish it to be stronger, you should add additional blends like Earl Grey or English breakfast tea.
What kind of lavender do you use for tea?
Out of the variety of lavender plants that exist globally, the most commonly used ones for tea are English lavender and Lavandin. These are mainly due to the sweeter taste they provide the tea with.
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