The subtly sweet and savory fragrance of jasmine tea not only elevate the mood but also calms your nerve. This tea has warmed its way into the hearts of many from all over the world. Made from the best of tea with scents that leave you feeling uplifted, Jasmine tea is packed with health benefits that you shouldn’t miss out on.
If you haven’t started drinking jasmine tea and are looking to know more about it before making a decision. Then sit tight and read through the rest of this article.
What is Jasmine Tea
It is a fragrant tea made from jasmine blossom tea or buds and contains a lot of antioxidants and other nutrients. It is made from green tea, although it can also be made from white and black tea or in the form of dried jasmine buds or leaves. Jasmine tea is sold in two forms: loose leaf jasmine tea and jasmine tea bags.
Health Benefits of Jasmine Tea
Asides from the pleasurable aroma of Jasmine tea, it offers enormous health benefits. A regular intake of this scented drink sets you on the path to enjoying the different benefits.
Here are some highlighted benefits:
- It promotes weight loss and physical activity: For some people, the journey to weight loss takes an impossible route. But, with a regular intake of Jasmine tea, you can lose those extra pounds naturally. Made from green tea leaves, this contains catechins that can speed up your metabolism. When your metabolism is high, your body processes nutrients very fast. The more you burn calories, the faster you lose weight. Take jasmine green tea with little or no added sugar if you want to lose weight.
- Reduces the risk of cancer and heart problems: In recent times, cancer has become more frequent than ever. Because the curative options are narrow and may take a toll on both finance and wellbeing, the natural ways of prevention become our best bet. Jasmine green tea contains antioxidants that mop up the free radicals responsible for cancer. The polyphenol antioxidant can slow abnormal cell proliferation and growth. For a healthy heart, you may want to add jasmine tea to your daily diet. The antioxidant constituents of green tea are also good for the heart. This helps reduce the amount of bad cholesterol in the body. LDL cholesterol enlarges the arteries and veins, resulting in a blood clot in the heart. This tea can lower LDL cholesterol levels with the help of catechins, leaving your heart in good condition.
- Reduces stress and uplifts the mood: When you take a sip or more of jasmine tea, the feeling you get is both calm and uplifting. The scented aroma is divine and elevates the mood. Because your sense of smell is connected to the brain, its sweet aroma has a way of making your body release chemicals that helps you to relax even in the most stressful situations.
These highlighted benefits are only the tip of the iceberg on the plethora of benefits you get from consuming jasmine green tea. You are more likely to improve your skin conditions, lower blood glucose levels, boost your immunity and relieve pain and discomfort with a regular intake of Jasmine green tea.
Origin, Regions of Growing Jasmine Tea
Jasmine tea originated in China. It is thought to have come into China from South Asia during the Han dynasty but became popular in the Qing dynasty. It is widely grown in Fujian, Zhejiang, Hunan, Jiangxi, Guangdong, Jiangsu, and Guangxi Chinese provinces. The tea grown in Fujian province has the best recognition. Chinese Jasmine tea plant is grown at high altitudes in the mountains.
Types of Jasmine tea
Jasmine tea comes in different types. We have white jasmine tea, Jasmine green tea, Jasmine black tea, Jasmine oolong, and Jasmine pearl. The teas differ in shapes, leaves used to make them, and flavor. Varieties of jasmine tea are grown in the different Chinese provinces.
- Jasmine white tea has a balance of taste, aroma, and nutrients with a majority of the tea grown in the Fujian province. It comes in different types. The Bai Mu Dan tea or white peony is fresh and delicious and can keep you wanting more all day. Baihao
- Yinzhen, or white hair silver needle, has soothing and detoxifying effects on the stomach. You can as well improve your digestion with this flavored tea.
- The Shou Mei (longevity eyebrow) gives a fruity and smooth mouthfeel, while the Yue Guang Bai or Moonlight white has a deepening sweet smell and a warm revitalizing effect on the body.
- Jasmine flower tea consists exclusively of dried flowers. It can be brewed on its own or used as an additive to any tea. Expect delicate floral notes and a refreshing aftertaste.
- The black flavored tea is gotten from a perfect mix of Jasmine blossoms and black leaves. This tea is rich in anti-inflammatory and antioxidant properties to help fight off free radicals. Due to its lasting fragrance, black tea is a good option for those who do not use this tea daily and plan to store it for long.
What To Look for In a Jasmine Tea
The taste and flavor of Jasmine tea make a whole lot of difference. While all types of Jasmine flowers can be blended to give a good mouthfeel, you should also consider the region where the Jasmine is being grown and the processing method, as these contribute to the flavor.
Best Jasmine tea for you
No matter the type of Jasmine tea you go for, you are sure of a great taste and nutritional value. However, depending on your preferences for taste and scent, you can choose the one best suited for you.
If you are looking for a tea that would not lose its flavor with time, then you may want to go for black tea because the flavor can persist for a long time. The White Jasmine tea is for you if you do not want too much caffeine in your tea.
Jasmine green tea is thought to have a caffeine content just enough for the body’s needs. Black tea has high caffeine content, perfect for keeping you active all night long.
With a blend of sweet taste and pleasant aroma, taking a morning shut of Jasmine tea is in no doubt the best way to start your day. To enjoy this divine feeling and many of its health benefits, you should consider the ingredients, Quality location, and processing methods before buying your jasmine tea.
What is jasmine tea?
A scented tea made from blending the aroma of jasmine blossoms with green, white, or black leaves. The blossoms are plucked from Jasminum officials. The tea is packed with antioxidants and plenty of health benefits.
Does jasmine tea have caffeine?
The caffeine concentration of jasmine tea varies depending on how it is brewed, but it is normally about one-third of coffee. Green tea also has a lower caffeine content than black tea.
What is jasmine tea good for?
Jasmine tea contains antioxidants that reduce the risk of cancer and other chronic diseases. It can also help weight loss, mood and energy-boosting, and immune functions. Drinking Jasmine tea also promotes good heart and brain function.
What does jasmine tea taste like?
The taste of Jasmine tea varies based on whatever tea leaf it utilizes as a basis, where the Jasmine is grown, and how it is processed. It gives a smooth and subtle sweet mouthfeel. The sweet, floral flavor and scent of jasmine tea balance out the harshness of the base tea.
Is jasmine tea green tea?
Although commonly made with green tea, black or white tea can also be used to make Jasmine tea, while to make jasmine green tea, green tea leaves are infused with jasmine blossoms.
How long to steep jasmine tea?
Depending on how the tea was processed, jasmine green tea might steep from 30 seconds to 3 minutes. You may steep many high-quality jasmine teas with loose leaf multiple times, and each steeping will lose more Jasmine taste.
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