Is Coffee Good for You
In addition to water, coffee is arguably one of the most highly consumed drinks in the entire world. On average, there are over 400 billion cups consumed around the globe each year!
It's so popular because it contains an addictive stimulant known as caffeine, which causes a range of effects on your central nervous system.
Coffee is simple and effective to add to your daily diet; it's only a matter of time before you see the benefits of it. To know how effective coffee can be, today we're going to review the benefits.
Benefits of Coffee
If consumed steadily and spread out over time; coffee can help:
- Increased energy levels: Coffee can help you feel less tired and more alert. This is because the caffeine reaches your bloodstream after it's been absorbed and then travels to your brain, reacting with a neurotransmitter known as adenosine, blocking it. As a result, it encourages other neurotransmitters like dopamine, and norepinephrine making you feel more energized and happier.
- Acts as a fat burner: Many studies show caffeine can increase your metabolism by 3-11%. In Particular, it's beneficial to be taken 30 minutes before a workout as it can increase fat oxidation. It also increases your adrenaline levels which allows you to work harder during exercise, burning more fat.
It Contains a Range of Nutrients
Normally when you think of nutrients, your 5 a day of fruits and veggies probably come into your mind. The surprising thing about coffee is that it holds several nutrients.
In a single cup of coffee, you can find the following nutrients:
- Vitamin B3: Coffee contains Magnesium and Niacin, around 2% of your recommended daily intake.
- Vitamin B12: It has Riboflavin which is around 11% of your intake.
- Vitamin B5: It contains pantothenic acid, which is 3% of your intake.
- Potassium and Magnese: 2% of your daily intake.
Reduces Your Risk of Alzheimer's
Some studies show that coffee can protect you from Alzheimer's disease and dementia. These are diseases that affect your central nervous system. However, it's not exactly clear how much it helps and why it lowers your risk.
Reduces The Risk of Type 2 Diabetes
Type 2 diabetes is a serious health problem that can affect many people across the world. It's mainly caused by elevated blood sugar levels and insulin resistance. Some studies suggest coffee can lower your blood glucose levels.
Overall, coffee can have a range of health benefits if you are steady with your consumption. If you're an adult, you'll want to consume up to 400 milligrams a day at maximum. Otherwise, if you consume more, you could face the risk of having headaches, anxiety, palpitations, insomnia, and becoming dehydrated. Plus, try and consume coffee in the morning as opposed to the evening.
You may be interested in our article Does Coffee Make You Lose Weight?
How many coffee cups is too much?
If you drink more than 4-6 cups of coffee a day, you could be at risk of experiencing side effects. Try to limit your caffeine consumption to 2-3 cups a day and do it in the morning. You shouldn't build up a dependency on coffee.
Is coffee good for your liver?
Coffee also reduces the chance of developing liver diseases like hepatitis and fibrosis. In certain people, coffee consumption helps delay the course of liver disease. Regardless of how coffee is brewed, there's a range of medicinal benefits to support your liver.
Is coffee bad for the heart?
Many people associate coffee with heart disease. This is because coffee is said to increase metabolism rates, including your heart rate. However, there are a lot of studies that have shown coffee can decrease the likelihood of heart failure.
Can I drink coffee after the covid vaccine?
It's safe to drink coffee after having a COVID vaccination. There's no correlation between the vaccine and the effects of caffeine. Only avoid consuming alcohol and tobacco after the vaccine, as they can have adverse effects.
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