Ginger Tea has been favored among tea drinkers for centuries. Simple ginger tea is often accompanied by milk, orange slices, or lemon. It is also commonly added to many loose-leaf blends, both herbal and caffeinated. However, you choose to have your ginger tea, it always offers a spicy kick and soothing effects that leave you feeling energized.
What Is Ginger Tea?
Ginger tea is an herbal drink made from the root of the flowering ginger plant (Zingiber officinale). It has a long history as a star ingredient in traditional herbal medicine throughout Asia. The health and wellness benefits of ginger tea are mighty. It is easy to see why it has been held in such high regard for centuries.
Ginger Tea Benefits
Ginger Tea is full of benefits for your body and mind. It can help boost your immune system, so your body can more easily fight off infection. Plus, a healthy immune system improves your overall feelings of wellness. A cup of ginger tea is also great anytime you need to increase your focus. It is said to help improve cognitive function and increase energy levels. Because it is caffeine-free, you don’t have to worry about getting the jitters or your energy crashing a few hours later. Additional ginger tea benefits include:
- Relieves sore throat and symptoms of the common cold: Ginger tea with a squeeze of lemon and a spoonful of honey is an excellent remedy for a sore throat. The antimicrobial properties of ginger may even help your body heal from strep.
- Eases nausea: Ginger is known to help relieve nausea associated with numerous ailments and even morning sickness. It is also great for calming an upset stomach.
- Positive effects on Alzheimer’s: More studies need to be done, but ginger tea may also help prevent or improve degenerative neurological diseases.
- Reduce risks of cancer: With its high concentration of antioxidants and anti-inflammatory properties, ginger tea may help discourage the growth of cancer cells.
Origin And Regions of Growing
The origins of ginger tea can be traced back to Asia. As mentioned earlier, it has long been used in traditional herbal medicine across the entire continent. It was regarded for its anti-inflammatory properties and a host of other benefits.
Though the ginger plant is native to Asia, it is not difficult to grow in different environments. You can even try it in your home garden. As far as commercial producers of ginger tea, the top five include China, India, Indonesia, Nigeria, and Nepal.
Varieties Of Ginger Tea
Several variations are possible with ginger tea. It can be served fresh by steeping slices of ginger root in water. You can also add honey and lemon to help with a sore throat or just for added flavor. When buying ginger tea off the shelf, you may find it as a powder or in tea bags. Loose-leaf varieties are popular as well, although you may have to venture to a local tea shop to find these. Additional types of ginger tea include:
- Chai Tea: Ginger is one of the main species in the delicious masala chai.
- Ginger Green Tea: Ginger pairs great with green tea. Plus, you get the added green tea benefits and a little caffeine boost.
- Turmeric Ginger Tea: Turmeric, like ginger, is chock full of vitamins and antioxidants. It is also known for its anti-inflammatory properties. Pairing the two not only tastes lovely but is also fantastic for your health.
- Lemon Ginger Tea: Perhaps the most classic ginger tea pairing.
- Ginger Tea with Honey: The addition of honey adds a soothing sweetness to the spicy kick of ginger.
- Ginger Peach Tea: Ginger tea brewed with peaches has a delightful and refreshing taste. It's great served hot or enjoyed cold on a hot day.
- Ginger Mint Tea: Mint has numerous benefits on its own. When paired with ginger tea, you have a well balanced and soothing drink that can help relieve sinus congestion, ease an upset stomach, and much more.
What to Look for in a Ginger Tea
When purchasing ginger tea, you should always ensure it is organically grown. A tea cultivated using chemical fertilizers or pesticides may not only be harmful to your body over time but will also defeat the purpose of the benefits ginger tea has to offer.
If you are looking for the best flavor complexity and don’t mind spending a little more, loose-leaf ginger tea is always the way to go. On average, loose-leaf teas are made of higher quality ingredients and have far more rich flavors and aromas.
Best Ginger Tea for You
The best ginger tea for you depends on what benefits and/or flavors you are looking for. If you want something simple and delicious to help fight off a cold or soothe an upset stomach, the best way to go is fresh. You can purchase ginger root at your local market, slice a few pieces off and steep them in hot water. Lemon ginger tea in tea bags is also an excellent option.
If you enjoy a lot of flavors and want a kick of caffeine, chia may be the best pick for you. While green ginger tea is perfect for anyone who loves the subtlety of green tea, and turmeric could be great if you struggle with any inflammatory issues.
Ginger tea is almost unbelievable when noting its known and potential benefits. It is a great tea to have on hand when you’re feeling under the weather or just need an energy boost. If you are simply drinking to enjoy, it does not get much better than a hot cup of ginger tea, either. Either way, you have a great-tasting drink that is good for your body, mind, and soul.
What is ginger tea good for?
Ginger tea benefits are manifold. Most notable are its anti-inflammatory properties. Ginger tea, especially with turmeric, may help reduce inflammation caused by arthritis, endometriosis, or a host of other inflammatory problems. It can also reduce nausea and boost your immune system, helping your body fight off infections, the common cold, and even strep throat. Additionally, ginger tea can improve your focus, so drinking a cup before a test, important meeting, or when simply trying to get house chores done could make a difference.
Is it good to drink ginger tea every day?
Research shows it is safe to consume 4 grams of ginger a day. So, yes, one cup of ginger tea every day can be good for you. Doing so can help with digestion, improve cognitive function, and give your immune system a boost. Remember to consult your doctor, though, before making dietary changes targeting any health conditions you may have.
How long should you drink ginger tea?
You can drink one or two cups of ginger tea every day for immune support. To avoid issues such as an upset stomach, you should not exceed this amount. If you are trying to fight a cold, sore throat, or a mild viral infection, drinking one or two cups a day as long as symptoms last could help you feel relief.
Can I drink ginger tea at night?
Herbal ginger tea can be consumed at night. Just make sure your tea is indeed herbal or caffeine-free. If it’s green ginger tea, chia, or any other caffeinated tea combined with ginger, you will likely have difficulty falling asleep.
Can ginger tea be used to reduce belly fat?
There is evidence that ginger tea can be used to reduce belly fat. Research suggests that ginger helps you digest food faster and may stabilize blood sugar, both of which can benefit weight loss. Lemon ginger tea may also act as an appetite suppressant. Plus, the extra boost of vitamin C helps your body stay healthier overall.
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