Coffee and hangovers: Does coffee help hangovers?
If you are in your 20’s, you may have experienced at least one hangover, if not more, after a weekend of partying with friends and consuming an excessive quantity of accounts. The morning after a night of drinking might leave you incredibly tired, dehydrated, weak, having bouts of headache, feeling sensitive to light or nauseous. These are classical signs of hangovers, and these symptoms may vary from person to person.
The hangover experience is unpleasant, and the best way to avoid it is to cut down on alcohol. There is no cure for a hangover. The best option is to reduce symptoms. A glass of water has been used to provide relief by reducing dehydration. There have been some suggestions that coffee helps hangovers. How true is this? Read on to find out.
How Can Coffee Help Hangovers?
Hangovers are usually a result of excessive alcohol intake. The key symptoms, especially headaches, are caused by dehydration or lack of fluids. It has been suggested that drinking fluids may provide relief from headaches.
Black coffee is more than 95% water, and drinking coffee in moderation boosts hydration and helps maintain fluid balance, and this might help relieve symptoms of a headache just like water would.
Another suggested way coffee helps hangovers is by reducing fatigue, which is another key symptom of hangovers. Coffee contains caffeine which increases alertness, and this can help fight the feeling of fatigue.
How Can Coffee Worsen Hangovers?
The coffee that might help relieve your headache can also worsen it.
Caffeine present in coffee can narrow blood vessels, which usually increases the blood pressure in your head, making headaches worse. If you are a regular coffee drinker, skipping coffee in the morning may also lead to a pounding caffeine-withdrawal headache, so having a cup might be helpful.
In addition, caffeine is a mild diuretic, which makes you urinate more frequently. This might leave you more dehydrated and worsen the hangover headaches.
Caffeine Won’t Sober You Up
In conclusion, no matter what you have heard, drinking espresso is not a cure for hangovers and won’t sober you up. There is no scientific evidence that coffee helps hangovers. Your best bet is to drink plenty of fluids and maybe take Tylenol or other pain relievers for the headache.
Why do people drink coffee after a hangover?
There have been claims that coffee cures hangovers. Some people drink coffee after a hangover to feel more alert and improve concentration. However, drinking coffee is not a fix for hangovers.
Should you drink coffee on a hangover?
Coffee has no clear benefits on a hangover. They might worsen your headaches and leave you feeling dehydrated. It is best to have a glass of water instead. However, if you are a regular coffee drinker, skipping coffee entirely may worsen your headache.
Is it good to drink coffee after alcohol?
The caffeine in coffee might mask the alcohol depressant effect, making you feel more alert or active than you are. This might lead you to consume more alcohol or feel like you can drive, which could be dangerous. So, it is best to avoid mixing coffee with alcohol.
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